Ways To Lower Cholesterol Quickly

Could Someone Please Tell Me How To Lower Cholesterol

You are on your way to your doctor’s office to get the results from your annual exam when you see your favorite fast food restaurant come into sight. You are hungry to start with and think a quick snack just might help you feel better, so you stop. You order double this and double that along with an order of fries and some extra mayo just to add a little jest. After eating you continue on to pick up your results. Upon arriving the nurse says that doctor Smith would like a word with you before you leave. You think to yourself this can’t be good!

After a few minutes you are ushered in, where Dr. Smith is waiting with clipboard and test results in hand. He tells you that normal cholesterol levels are around 220 or so and yours are 350 and points out that you have a family history of heart disease, and that your blood pressure is not all that great either. You hear him loud and clear and are interested in knowing more about how to lower cholesterol.

Dr. Smith tells you that cholesterol is a normally occurring waxy, fat like substance that the body produces to support healthy cell function and hormone production but high levels (above 240) greatly increase a person’s chances of heart attack and stroke. He goes on to say that how to lower cholesterol in most cases is simply about making smart diet choices and staying active, pointing out that diet alone can reduce bad cholesterol levels by 35 percent in just two weeks. You do some quick math in your head and voila, that brings you down to 228 or so. While this is still border line high it’s that all that bad. You are aware this might be fudging the numbers a bit but feel justified anyway.

In summary, how to lower cholesterol is about making changes in your diet. Substituting fish, chicken, turkey, and lean cuts of beef, lamb, pork, and veal for cholesterol laden organ meats, cold cuts, and hot dogs is a good place to start. Other how to lower cholesterol suggestions might be to learn to love skin milk, oatmeal, and one of those fancy new butters containing sterols and stanols while using 2 egg whites in place of one full egg. When talking about how to lower cholesterol unsaturated vegetable oils (olive, canola) should be substituted for saturated oils (coconut, palm). You might even ask your favorite fast food restaurant what type of oil they are using and suggest an alternative.

What Next? How to lower cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risk have made natural cholesterol reduction supplements containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.

About the Author

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

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