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What are the best foods to lower your cholesterol?

And what are foods to avoid? Thanks.

best foods;
all bran buds
all bran guardian
ground flax seed
almonds
avocado
extra virgin olive oil
becel pro-activ margarine
all fresh fruits or veg (best fruits apples, pears, oranges, best veg; artichoke and brussel sprouts)
anything “100% whole grains”
fatty fish (salmon, trout, sardines, halibut) is [...]