Lower Cholesterol Without Prescription Drugs

How can I lower genetically high cholesterol / triglycerides without taking prescription drugs?

have genetically high cholesterol and triglycerides. I eat pretty healthy, lots of fresh fruits, vegetables, whole grains and low fat foods. I work out about 3-4 times a week. At a very healthy wieght (126 at 5 feet 3 inches) My numbers are still high. I really do NOT want to take precription drugs. Only 32 years old. Any advice?

I’m in the same place you’re in and I’ve come to realize that if I want to live, I have to give in to the medication. Hey, if you were diabetic would you take insulin? You’re doing everything right, proper diet and exercise…Best of Luck!

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