Lower Cholesterol Red Yeast Rice
7 Ways to Lower Cholesterol Naturally
Cholesterol is a soft, waxy fatty substance found in the bloodstream and the cells of the body. It is produced in the liver for normal body functions like formation of cell membranes, production of hormones, vitamin D and bile acid. Cholesterol is also present in the food we eat. Animal products like meat, poultry, eggs, and dairy products usually contains high cholesterol levels compared to fish while on the other hand, plant products like fruits, vegetables, grains, nuts, seeds and the like contains no cholesterol at all.
Although cholesterol is needed by our bodies to function properly, high levels of cholesterol in the blood, a condition called hypercholesterolemia is a key risk factor for developing coronary heart diseases like atherosclerosis and heart attack.
In the last few years, cholesterol has got some real bad press and publicity, but what we should know is that “CHOLESTEROL IS NOT BAD ALL BY ITSELF”. Cholesterol can be further subdivided into two types – the HDL (high density lipoproteins) and LDL (low density lipoproteins) cholesterol. HDLs are also known as the “good cholesterol” while LDL is dubbed as the “bad cholesterol”. That being said, cholesterol only takes on a bad name when you consume foods that are high in bad cholesterols or the LDLs.
If your LDL level rises out of control, that’s when plaque or fatty deposits starts to accumulate on the artery walls – leading to more pressing health problems like coronary artery diseases. You shouldn’t get rid of cholesterol in your body totally, just aim to maintain a good balance. Here are 7 natural ways to help you achieve your goal:
- Consume more fiber. Eating a lot of soluble fibers like those found in barley, wheat and oats greatly helps in lowering cholesterol levels in the body.
- Spice up your food. Studies shows that spices like chilies and hot peppers which contains capsaicin and garlic have beneficial effect in lowering cholesterol levels in the body. Half raw onion per day also increases HDL by 30% and including raw garlic in your diet decreases LDL levels.
- Achieve/Maintain an ideal weight. If you are obese or overweight, you definitely have high level of cholesterol compared to others. You should lose weight and consume less high-glycemic foods such as refined grains. These foods raise the insulin level in the blood which then fuels and fires up our body’s cholesterol making machines.
- Get moving. Regular exercises are proven to be the most effective way to lower LDLs and boost up HDLs in the body.
- Stop smoking. If you are a smoker, you should consider stopping now! Smoking for a fact worsens high cholesterol levels in the body.
- Drink red wine or orange juice everyday. It is believed that drinking orange juice increases HDL level by approximately 21% due to presence of flavonoids. On the other hand, red wine is rich in antioxidants which can reduce damage due to oxidation.
- Consider herbal/natural/nutritional supplements. Herbal and natural supplements like guggulipid, fish oil supplement, policosanol, red yeast rice, psyllium, grapefruit pectin, flax seed and garlic are clinically proven to Lower Ldl Cholesterol Levels.
About the Author
Suzi Parsell writes about natural health remedies. If you have high cholesterol levels, you run the risk of having heart problems. Profibe is a water-soluble fiber supplement derived from grapefruit rinds, and is clinically proven to reduce cholesterol levels. For more information visit ProfibeInsider.com.
How I Lowered My Cholesterol From 266 to 151 Without Drugs
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Weider Red Yeast Rice Plus with Phytosterols 1200 mg per 2 Tablets – 180 Tablets $16.95 Red Yeast Rice (Monascus purpureus) is a unique, natural product that has traditionally been used in the Chinese diet for centuries. Now with clinically-proven Phytosterols for improved efficacy and greater results. Marine Phytoplankton helps absorb nutri… |
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Nordic Naturals- Pro Omega LDL 180 Soft Gels $59.45 ProOmega LDL combines our concentrated ProOmega fish oil with the lipid-metabolizing action of red yeast rice and the support of CoQ10.*… |
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The Cholestin Breakthrough: The Safe, Natural, and Scientifically Proven Way to Lower Your Cholesterol $14.00 Did you know that recent scientific evidence suggests that nature may have a safe and effective treatment for high cholesterol? Cholestin, a unique formulation of fermented red yeast rice, has been found to safely lower concentrations of LDL—the so-called “bad” cholesterol—by an average of 22 percent. Here, in the first comprehensive look at this new supplement, Richard Harkness, Pharm., and J… |
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Basic Health Publications User’s Guide to Policosanol & Other Natural Ways to Lower Cholesterol: $9.99 More than 50 million Americans have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively – and safely – reduce cholesterol levels. This User’s Guide to Polycosanol and Other Natural Way to Lower Cholesterol explains what you have to do to reduce your risk of heart disease…. |
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Muscle pain from statins? Red yeast rice may be an option: if you need to lower your cholesterol but can’t take statin drugs, red yeast rice may help, … An article from: Women’s Health Advisor $9.95 This digital document is an article from Women’s Health Advisor, published by Belvoir Media Group, LLC on September 1, 2009. The length of the article is 768 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Muscle pain from statins?… |