Lower Cholesterol Orange Juice

Is this all true? (eg, bread= starch)?

Wholegrain Bread: Carbohydrates, starch. High in fibre. Which helps run the digestive system smoothly
Tuna: High in protein and low in fat.
Boiled Egg: High in protein and low in fat, but high in cholesterol.
Salad/ Tomato/Grated Carrot: Essential part for a healthy diet as it provides a lot of needed nutrients and vitamins for the body.
Light Cream cheese: provides protein and fat, with some sugar lactose, calcium, and vitamins.
250mL of freshly squeezed orange juiced with no added sugar. Extra vitamins with vitamin C which is important for iron absorption.
Add a Centrum Complete tablet to your orange juice, for that extra vitamin and minerals.

Wholegrain Bread: Carbohydrates, starch. High in fibre. Which helps run the digestive system smoothly
-exactly

Tuna: High in protein and low in fat.
-affirmative

Boiled Egg: High in protein and low in fat, but high in cholesterol.
-yeah yeah, so eat at max 2 eggs per day.

Salad/ Tomato/Grated Carrot: Essential part for a healthy diet as it provides a lot of needed nutrients and vitamins for the body.
-sure, don’t be afraid and abuse at eating them, the more the merrier

Light Cream cheese: provides protein and fat, with some sugar lactose, calcium, and vitamins.
-uh hun, and if you’re lactose intolerant just switch to Tofu

250mL of freshly squeezed orange juiced with no added sugar. Extra vitamins with vitamin C which is important for iron absorption.
-although there isn’t anything wrong about adding sugar

Add a Centrum Complete tablet to your orange juice, for that extra vitamin and minerals.
- well.. that’s optional, since you’re already consuming all those things from your list, there isn’t a need for “pills”…

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