Lower Cholesterol Naturally With Supplements
Lowering Cholesterol Naturally
Various tests conducted in the US and other countries prove that there are several effective natural herbs and supplements that may help lower LDL and raise HDL or “good” cholesterol. Since the causes of high cholesterol levels are wide and varied by person to person, having different methods to lower LDL is very important. Natural remedies such as Guggul, Pantethine, Policosanol, Curcumin, and Beta-Sitosterol are just a few supplements that are easily available at low cost compared to prescribed drugs.
Guggul
Guggul – Guggul, the gum resin from the mukul myrrh tree, when compared to the drug clofibrate in clinical trials, the average fall in serum cholesterol was slightly greater in the guggul group. While clofibrate did not increase HDL levels, a 60% rise in HDL levels was noticed in people responding to guggul.
Policosanol
Patients who had been given Policosanol for a period of twelve weeks showed a 25% reduction in LDL cholesterol, a 17% reduction in total cholesterol, and a 28% increase in HDL cholesterol.
Niacin
Niacin or vitamin B3 is the most common treatment for normalizing the blood lipid levels. From various trials conducted consumption of the drug niacin increased HDL (good cholesterol) by 30% or more while reducing total cholesterol by 10-25% and triglycerides by as much as 50%. Flushing is a very common side effect in people taking niacin. Flushing is the result of blood vessels opening wide. Another form of Niacin called Inositol Hexanicotinate (IH) or “No-Flush Niacin” is proven as an effective and safer alternative to niacin
Circumin
500 mg of circumin for seven days at a trial shows a 29% increase in good cholesterol (HDL) and a reduction of 11.6% total cholesterol. Lipid peroxidation was also reduced by 33%. Curcumin was effective in inhibiting LDL oxidation and lowering LDL cholesterol as well as triglycerides Latest research says, curcumin reduces cholesterol by interfering with intestinal cholesterol uptake, increasing the conversion of cholesterol into bile acids, and increasing the excretion of bile acids.
Chromium – Polynicotinium
Chromium supplements increased HDL cholesterol levels by an average of nearly 6 points, a 16 percent increase. No side effects were observed. According to Harvey Simon, MD of Harvard Medical School, a 6-point increase in HDL, which was achieved in the chromium trial, should reduce the risk of heart attack by about 20 percent.
Calcium Citrate
In randomized controlled trial calcium citrate was shown to increase HDL levels. The study showed that 1 gram of calcium (as the citrate) taken daily lowers the damaging component of blood cholesterol and increases the protective cholesterol (HDL). The mean HDL concentration increased by 7%, LDL cholesterol declined by 6% resulting in an improved HDL/LDL ratio of 17%.
This Article is Originally Published here: Lowering Cholesterol Naturally
About the Author
Learn More:
Vasacor Cholesterol Treatment – Vasacor helps to reduce LDL (Bad Cholesterol) levels and improve HDL (Good Cholesterol) levels.
Cholesterol Reduction – Information, news & advice on cholesterol.
About Author:
Sudhani is a Search Engine Management expert and enjoys writing on various subjects. Learn more about his company and services at Search Engine Management .
Lower Cholesterol Naturally w/ Plant Sterol
|
|
CholestOff … |
|
|
Cardio~Juvenate+ Cardio Rejuvenation and Fitness Formula: Powder Supplement with 5000mg L-arginine, 1000mg L-citrulline, 1000mg L-carnitine, 2500IU Vitamin D3 and 100mg Resveratrol per serving to Naturally Improve Cardiovascular Health, Blood Flow and Circulation, Lower High Blood Pressure and Cholesterol – Reverse, Prevent, and Control Heart Disease, Heart Attack, Stroke, Peripheral Artery Disease, Angina, Neuropathy. Dissolve Arterial Plaque and Reduce Atherosclerosis (Hardening of the Arteries) – Increase Physical Endurance and Stamina and Speed of Recovery after Exercise. $39.95 Cardio~Jüvenate+ is a perfect blend of THREE powerful amino acids plus a complete supply of anti-aging and health supporting vitamins and minerals that are based on research that led to a Nobel Prize Award winning medical breakthrough in 1998. These amino acids have been considered by many to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, Hi… |
|
|
PHatea Single Roll of Tea-20 Day Supply $15.95 This unique tea is only available through Golden Flower Trading Company in the U.S. The Chinese have used this tea for healthy cholesterol, blood sugar, and blood pressure for centuries. Research completed by Colorado State University and Hunan Agriculture University confirm that it is safe and effective. If you are looking for a natural way to maintain cholesterol, prevent diabetes, maintain he… |
|
|
NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes $5.99 Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO rela… |
|
|
Healing Hepatitis and Liver Disease Naturally: Detoxification. Liver gall bladder flush & Cleanse. Cure Hepatitis C and Hepatitis B. Lower blood cholesterol and stop cirrhosis $18.32 LIVE YOUR LIFE EXPECTANCY WITH CHRONIC LIVER DISEASE. Studies show that all wellness traditions except western medicine offer detoxification and toxic waste management as a means of natural healing. Using the principles of natural healing and detoxification, Dr. Alexis Carrel, a Nobel Prize winner kept chicken heart alive for 38 years. He believed that cells could live indefinitely and that the se… |
|
|
Lower Cholesterol Tips: Using Foods, Herbs and Supplements! $3.81 This book discusses cholesterol and how it affects your body… 3 little known, yet simple ways that cholesterol affects your health and your heart… Secrets from experts that few people ever know about… 3 proven steps to understanding the different types of prescription drugs that are prescribed to lower your cholesterol… 2 simple keys (that are right in front of your eyes) to controlling y… |