Lower Cholesterol Meal Plan
Need a diet and exercise plan for both my mother and me?
My mom is turning 50 in May, she just went to the hospital this week for chest pains, the doc. told her she has high blood pressure and cholesterol, She’s nearly 300 lbs. size 40 or more waist, she’s trying to quit smoking, she works from 8am to 6pm at a desk job, so when she gets home she really doesn’t want to do anything, she comes home sits on the floor smoking cigarettes and drinking wine, then she’ll eat frozen pizza rolls or chicken nuggets, or any other finger food that’s fast and easy, she eats no breakfast and a peanut butter and jelly sandwich for lunch. Naturally I’m frightened that she may not wake up one day. So I want to know what kind of diet she can use, I heard Organic foods can Lower Cholesterol and blood pressure is this true? Or anything else. And also I’d like to know meals we can both eat. I’m 22, 160 lbs, 34 waist, I smoke 1-2 cigarettes a day, and can’t say I eat any healthier than she does. Any help will be great and thanks for reading
Geez, it’s more of a complete lifestyle turn-around.
Start by buying fruits, vegetables, & lean meats like chicken. Learn to cook, if your going to cook anything, it’s going to be with olive oil instead of butter.
Get a membership to a gym
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