Lower Cholesterol Levels Naturally
Causes of High Cholesterol?
What contributes to cholesterol the most in foods? Saturated fats? Or ACTUAL cholesterol levels in the food? Do saturate fats make a large difference?
I have naturally high cholesterol, and I’m trying to reduce it, but I’m realizing that I’ve been eating things all along that might have been really harming me. Also… what is considered a ‘low’ amount of high saturated fats in my diet? (I’m a 130lb, 19 year old male).
Saturated fat is the main dietary cause of high blood cholesterol. Saturated fat is found mostly in foods from animals and some plants. Foods from animals include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All of these foods also contain dietary cholesterol. Foods from plants that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter
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