Lower Cholesterol Fish
can anyne give me a good recipe for fish to help lower my cholesterol?
The simplest recipie for fish I know is
Take pieces of frozen fillets (like pollock) and place desired amount on cookie sheet or in a baking pan. lightly brush with canola oil/olive oil/ becel margarine. Squeeze bottled lemon juice over fillets (not too much!) Sprinkle with Lemon Pepper seasoning. Bake at about 350 degrees Fahrenheit until done.
This goes well with rice and you can use the juice in the pan to flavor the rice. Another good side dish is some frozen green peas that are heated in boiling water. Now you have an entire low cholesterol meal! Remember that your rice and peas portions should both be twice the size of the fish portion.
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