Lower Cholesterol Diet Sheet

What should you avoid to Lower Cholesterol?!?

I have been told that my cholestrol is too high after a recent blood test and I haven’t had time to pick up a diet sheet from the GP!
I think I may need to avoid dairy products or at least cut down on them – especially cheddar cheese!

Mi’lady should avoid foods high in saturated fats such as full-fat cheese, cream, fried foods (chips, crisps, sausages,etc.). Instead eat lean meat, oats, fish (cut away the skin), tofu, fruits and vegs, and drink green tea and skimmed milk. Watch out for fats contained in ready meals and cakes and biscuits. Combine this with active life-style.

MILK – THE DEADLY POISON — FRIGHTENING