Lower Cholesterol Butter

Butter with oatmeal bad for cholesterol?

Does eating your oatmeal with butter defeat the purpose if you’re trying to lower your cholesterol? Obviously butter has a ton of saturated fat which raises your cholesterol and oatmeal helps lower it. At what amounts do the effects of the butter and oatmeal even out?

I remember hearing this funny story from my soon to be father-in-law, where he asked the doctor if he eats a carrot can he drink a beer? The doctor replied with a chuckle stating that the carrot doesn’t cancel out the beer. If you eat butter you are eating cholesterol, there is no cancellation in the effects. If you do eat butter eat it in moderation, and I will suggest you eat butter without salt. It is healthier for the body and keeps the blood pressure down, and tastes sweet. What I like to do with plain oatmeal is, peel and chop some apples, cook them in some (real) maple syrup and put them in the oatmeal. Absolutely delicious & healthy!

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