Lower Cholesterol And Triglycerides Naturally
by admin on Tuesday, May 20th, 2008 | No Comments
What are triglycerides and do I need to lower mine? How could I lower them?
Triglycerides 167mg/dL; Total Cholesterol:198; :HDL 52: LDL: 113; Chol/HDL Ratio: 3.8
I would rather lower them naturally without medications.
Thanks for any info.
I take 2000mg. of Omega 3 fish oils/day supplying EPA/DHA 500mg
What you really need to lower is your cholesterol. 200 is considered high. A couple of years ago I hit 201. I started taking One A Day Cholesterol Plus. One year later, I was at 148. Two years later, I am at 129. Buy that vitamin and take it every day.
Triglycerides has to do with too much sugar. Cut out obvious sugar, and if you drink alcohol, cut back.
Lower Cholesterol – 8 Essential Steps to Lower Cholesterol Naturally