Lower Cholesterol And Lose Weight
What Can I Drink To Lower My Cholesterol ? . & How Much Weight Do I Have To Lose To Drop 2 Pants Sizes ?
Because I Weigh 258 And Im 5′7 And I Want To Drop Two Pants Sizes Or Way More , Does Going To The Gym Six Days A Week For 2 Months Help ? . Because I Want To Lose All This Weight Before I Start Back School In September .
NO NEGITIVE COMMENTS . THANK YOU
Hi Shavella78,
I wouldn’t necessarily recommend a drink to Lower Cholesterol. Many drinks contain added sugar which can negatively impact cholesterol by elevating triglycerides.
Here are 8 steps you can take to lower cholesterol levels:
1. Know your numbers
You need to know your LDL, HDL, and triglyceride levels to determine appropriate actions. The most effective way to raise HDL is not necessarily the best way to lower LDL.
2. Evaluate your lifestyle
Know risk factors you can change and those you cannot.
3. Balance your fats
Reduce unhealthy saturated fats in your diet and replace them with heart healthy unsaturated fats.
4. Be active
Physical activity lowers triglycerides and raises HDL (good) cholesterol.
5. Eliminate trans fats
Trans fats raise LDL (bad) cholesterol, lower HDL (good) cholesterol, and raise triglycerides.
6. Understand triglycerides
Triglycerides are impacted the most by your simple sugar and alcohol intake.
7. Increase dietary fiber
You need 25-35 grams of dietary fiber daily, especially soluble fiber.
8. Add omega 3 fatty acids
Omega 3 fatty acids are involved in the regulation of heart rate, blood pressure, and blood clotting.
Weight loss – Yes, the more active you are the quicker you will shed the excess pounds. Be sure to include weight training to build your muscle mass and boost your metabolism!
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps – http://www.lisanelsonrd.com/howtolowercholesterol.html
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