Lower Bad Cholesterol Fast

Four Reducing Bad Cholesterol Tips Worth Considering

This group of reducing four bad cholesterol tips might be just the missing link in your quest to send cholesterol levels spiraling downwards faster than a newly unclogged sink. But keep in mind that applying osmosis to  reducing bad cholesterol tips will not do the trick. No, it will require that you take the bull by the horns and take action.

But how is your cholesterol anyway? After all we need to know where we are starting from to determine where we are trying to go. That said, I would venture to say that most people reading this article not only know what their cholesterol is but have been told by their doctor and/or their spouse that their high cholesterol is starting to worry them, and something must be done. Along these lines if your fasting total cholesterol level is well over the desirable 200 mg/dl, or your low density lipoprotein (bad cholesterol) is well above 100 then the time to take action is now, and you just might be shocked to know that with a little willpower, and a small amount of luck you just might be able to proudly proclaim victory over cholesterol within the next six weeks.

Reducing bad cholesterol tips

*Don’t be a couch potato: That’s right sitting on the couch and playing computer games or watching television is not going to lower your cholesterol. On the other hand, it has been shown that regular physical activity performed 5 days a week in 30 minute sessions can definitely help. While the 5/30 program may be our goal any little bit will help. Here are a few ideas I use to help me we the 5/30 program in undoable; park farther away when going to the grocery store, use the stairs instead of the elevator, and walk the neighborhood after dinner when the weather is good.

*Saturated fat is not your friend: In years past doctors focused on reducing cholesterol and not so much saturated fat content. Today we know that this was backwards and it is really saturated fat that is the culprit behind the mask of high cholesterol readings. In order to keep saturated fat intake at a manageable level you will need to become an expert label reader focusing in on saturated fat content. According to the American Heart Association saturated fat content should not exceed 10 percent of total calories daily.

*Consuming more soluble fiber can help: Soluble fiber contained in such culinary delights as dried beans, oats, barley, apples, and pears acts like a sponge to absorb cholesterol in the digestive tract and send it on its merry way.

*Cholesterol reduction supplements: Our fourth and final suggestion in reducing bad cholesterol tips is consider a natural cholesterol reduction supplement. Some people may need a little extra help to achieve their goals while others may be looking to speed up their results. Whatever the reason these types of products are a valuable tool in any toolbox of cholesterol lowering tricks.

In summary, a comprehensive plan consisting of making inactivity a thing of the past, holding saturated fat consumption below 10 percent of calories, making soluble fiber your new best friend, and boosting your result with a natural cholesterol reduction supplement is a powerful four step approach that has been proven to be quite effective for most people.

About the Author

Rob Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.
Learn more about natural remedies and natural health at purchase remedies.com

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