Ldl Cholesterol How To Reduce
cholesterol tip – test report below. Please recommend what I mean?
Total cholesterol – 150 mg / dl cholesterol HDL – 31 mg / dl of LDL Cholestrerol – 73 mg / dl VLDL cholesterol – 46 mg / dl of triglycerides – 230 mg / dl of TC / HDL Ratio – 4.9 LDL / HDL Ratio – 2.3 The results previous HDL cholesterol, VLDL cholesterol, triglycerides are not normal according to the normal range in the report. Please help me clarify what it means and how reduce them. Cheers Raj
Your TC is on one side higher and the HDL is at the bottom, as such, their terms of TC: HDL is very high. Normal should be 4, and the period of 3 is much better. Remember that exercise increases HDL is good and food intake in poor condition raises bad cholesterol LDA exercise. So my Board balanced diet – low fat pro / tooth cholesterol /: food. Walk every day 4 miles or 1 hour / day – You religiously. will be fine.
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