How To Lower Cholesterol Exercise
6 Natural Ways to Lower Cholesterol
Cholesterol is a waxy substance found in all animal tissue, including humans, and is found in all foods that come from animal sources. The highest sources of dietary cholesterol come from egg yolks and organ meats such as the liver or kidneys.
There are two primary forms of cholesterol; low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs). LDL cholesterol is considered the bad cholesterol because its primary purpose is to provide cholesterol to the cells. It is transported through the blood stream and tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol on the other hand removes LDL cholesterol from the circulatory system and returns it to the liver which removes it from the body.
For people who have high LDL cholesterol levels the first thing their doctor will recommend is a cholesterol lowering diet. This can include eating low cholesterol foods and cutting saturated fats from the diet. But there are also other ways to help Lower Ldl Cholesterol Levels and those include:
1. Exercise – In the sedentary lifestyle most people live today it only makes sense that our susceptibility to disease is much greater. Just 30 minutes of exercise 3 or 4 times a week can significantly lower the risk for many major life threatening disease. So why does exercise lower LDL cholesterol levels?
The energy the body needs to exercise comes from sugars, fats, and proteins. After the sugars and proteins are burned the body turns to its fat stores which must be converted to a usable form of energy. To do this the liver increases its output of HDL cholesterol which circulates through the blood stream picking up LDL cholesterol which is converted into energy for use during exercise. Just like that going for a walk decreases the amount of LDL cholesterol in the body.
2. Eat a low fat diet – One of the interesting things about cholesterol is that eating foods high in cholesterol is not necessarily bad. While they should be eaten in moderation the big culprit in raising cholesterol is a diet high in saturated fat, from both animal and plant sources.
3. Eat more soluble fiber – Actually it is important to get plenty of both types of fiber, soluble and insoluble, but in the case of cholesterol fiber from fruits and vegetables is the most important. Soluble fiber removes cholesterol from the body by binding to it.
4. Red yeast rice – Many of the Statin drugs made to control cholesterol are made from red yeast rice. It only makes sense that taking it in its natural state would work to help lower cholesterol levels by its ability to limit the production of cholesterol.
5. De-stress your life – Being chronically stressed affects the levels of cholesterol in the body. In fact people who eat a cholesterol lowering diet but have a high stress level may not see any significant reduction in their LDL levels.
6. Smoking – If you smoke you better stop. Smoking increases the build up of plaque in the arteries, exacerbating the affects of high levels of LDL cholesterol.
Reducing high LDL cholesterol levels is vitally important in the prevention of coronary artery and heart disease. It is also important to work closely with your doctor to help insure that the steps you are taking to lower cholesterol are working.
About the Author
To learn more about a Lowering Cholesterol please visit the website Lowering Cholesterol by clicking here.
Tips for Managing Cholesterol : How Exercise Can Reduce Cholesterol
|
|
Cardio~Juvenate+ Cardio Rejuvenation and Fitness Formula: Powder Supplement with 5000mg L-arginine, 1000mg L-citrulline, 1000mg L-carnitine, 2500IU Vitamin D3 and 100mg Resveratrol per serving to Naturally Improve Cardiovascular Health, Blood Flow and Circulation, Lower High Blood Pressure and Cholesterol – Reverse, Prevent, and Control Heart Disease, Heart Attack, Stroke, Peripheral Artery Disease, Angina, Neuropathy. Dissolve Arterial Plaque and Reduce Atherosclerosis (Hardening of the Arteries) – Increase Physical Endurance and Stamina and Speed of Recovery after Exercise. $39.95 Cardio~Jüvenate+ is a perfect blend of THREE powerful amino acids plus a complete supply of anti-aging and health supporting vitamins and minerals that are based on research that led to a Nobel Prize Award winning medical breakthrough in 1998. These amino acids have been considered by many to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, Hi… |
|
|
Cholesterol Complete: Cholesterol, Triglycerides and Homocysteine Control: When Diet and Exercise Are Not Enough to Control High Cholesterol: Reduce Your Risk with Biospec’s Cholesterol Complete! … |
|
|
The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds $12.99 Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he spr… |
|
|
The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health $12.75 The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of th… |
|
|
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs $10.41 “The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension.”âCharles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA”Hypertension is an important member of the quartet of risk factors for cardiovascular disease–the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to br… |
|
|
My Fitness Coach 2: Exercise and Nutrition $12.92 My Fitness Coach 2 Workout & Nutrition… |