Foods To Lower Cholesterol Quickly

Is There Really A Food To Eat To Lower Cholesterol?

Looking for a food to eat to lower cholesterol. If you are struggling with cholesterol levels and looking for natural ways to reduce total blood cholesterol three is not better place to start than diet. In this article titled “Is There Really A Food To Eat To Lower Cholesterol” we will briefly explain cholesterol and answer the question as to whether there is a food to eat to lower cholesterol.

Cholesterol is a wax like substance that floats around in blood, much like oil floats on top of water. For this reason the body must use lipoproteins to transport cholesterol. The two most well known carriers are LDL and HDL. LDL is considered to be bad cholesterol and HDL is considered to be good cholesterol. So any food to eat to lower cholesterol must be able to either reduce LDL, raise HDL, or both.

Common sense tells us that a food to eat to lower cholesterol will not be enough to make a difference unless you consider your diet first. In this regard your focus should be on fat, and you should become an expert in the science of  label reading. The one type of fat that will derail any serious cholesterol reduction plan is saturated fat. There is a good chance some of your favorite foods may be loaded with saturated fats. Remember, that store bought cake you had recently, or what about those cookies, or how about those crackers that tasted so wonderful with that canned chili or soup. All of these delectable delights are loaded with saturated fats and a steady stream of these diet choices will surely make it difficult to reduce cholesterol levels. But I digress, our title is a food to eat to lower cholesterol.

Our mystery food to now be revealed is oat bran. That right, oat bran. You may not have heard of oat bran but it is basically the dark husk you find in old fashioned oat meal. You know, the part that causes it to take so long to cook or what is NOT present in quick cook oats.   

Oat bran is the best source of soluble fiber which likely is the very best food to eat to lower cholesterol. One study found that by adding on half cup of oat bran to a person’s regular diet they could lower their level of bad cholesterol by as much as 25 percent. No, that’s not a misprint! It seems that soluble fiber keeps your body from absorbing cholesterol through the intestines allowing it to escape through the escape hatch, if you know what I mean. According to the Mayo Clinic ten grams or more of soluble fiber a day will decrease your total cholesterol and LDL cholesterol. While oat bran is the number one food to eat to lower cholesterol there are other foods high in soluble fiber as well. This list would include oat meal, apples, pears, and kidney beans.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Oat bran is the best food to eat to lower cholesterol, in my opinion. It is affordable, easy to find, and gentle on the digestive tract. Certainly, there were other candidates for the title including fish, walnuts, pomegranates, and many others but today oat bran has reigned supreme.

About the Author

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

foods that lower cholesterol

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