Foods That Lower Cholesterol Quickly

A List Of Three Foods That Help Lower Cholesterol

It is fair to say that as we get older health becomes more of a concern. For some people this article it might be their first query into the world of better health naturally, while others are simply looking to improve their already healthful approach to life.

Our list of foods that help lower cholesterol will not consist of unrecognizable names of foods found in faraway lands, only available if you order in the next 10 minutes. No, our list of foods that help lower cholesterol will be names of foods that can be picked up at your local grocery store. But before we get to our list I would like to make one quick point. If you have a cholesterol problems consider making changes in your diet by cutting back on foods high in saturated fats, like those found in butter, whole milk, and organ meats. Additionally, trans fats are terrible for cholesterol levels and often used in store bought cookies, crackers, and cakes. So if your afternoon snack consists of butter on a cracker, followed by a few chocolate chip cookies, your diet might need a little fine tuning.

Now, let’s get down to business.

Oatmeal or Oat Bran: Studies show foods containing soluble fiber are some of the most cholesterol friendly options known. They increase good cholesterol (HDL) decrease bad cholesterol (LDL) and tend to reduce the absorption of cholesterol in the intestines. Oat bran seems to produce almost twice the benefit as oatmeal and should be your first choice.

Fish and Omega 3 Oils: The recent research supporting the health benefits of omega 3 oils has been amazing. It is so overwhelming that many doctors once opposed to natural health are starting to take a second look. Fatty fish such as albacore tuna, salmon, lake trout, herring, sardines, mackerel, and the Australian hoki fish seem to be the best sources of omega 3 oils. Besides lowering overall inflammation in the body these oils have cholesterol lowering benefits as well as the added benefit of reducing blood pressure and the risk of blood clots. Cardiologists recommend eating at least two servings of fish a week but warn that the fried varieties can be more harmful than helpful.

Olive Oil: For years we have known that a Mediterranean style diet combined with smart lifestyle choices was a heart healthy approach. Today we understand that olive oil is a big part of its success. Olive oil contains powerful antioxidants that lower bad cholesterol (LDL) and are neutral to good cholesterol (HDL). Some research suggest that the darker the color of the olive oil the more beneficial. One of the reasons we listed this oil in our list of three foods that help to lower cholesterol is its versatility. It can be used for a substitute for butter when basting meat, instead of or in addition to salad dressing, or substituted for high fat Alfredo sauce on your favorite pasta dish. The substitutions and uses are endless.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies  if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.

About the Author

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Nutrition & Healthy Eating : Foods That Lower Cholesterol

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