Bad Cholesterol In Eggs

Is eating eggs everyday bad?

I’m 18 years old and in college and i exercise every other day. I know that eggs are a great source of protein and other grand things so I eat eggs more often especially before I work out. I also know that eggs have cholesterol but I’m still young so would that cholesterol affect me?

No not really. cholesterol is a concern, but not a big one if your athletically active. How many teens do you know that have heart problems or issues with high cholesterol? None??

If i’m working out that day, it’s not uncommon for me to have a veggie omelette for breakfast. I use 3 eggs (two just whites, and one whole). Natural egg protein is one of the best you can have.

Hey Yoda… check the ingredients in cereal. I’ll bet cha the 2nd one is “sugar”. Fat doesn’t make you fat. Only excessive calories does. Sugar is all calories – no nutrient value.

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