Bad Cholesterol Foods To Avoid

My good cholesterol is low. HELP?

I know that fast food is bad. But would frozen food be better? Sometimes i have no choice. So what kinds of food to avoid and which ones to eat.

Stay away from fast food all together. It is loaded with hidden fats. Almonds and walnuts are good for your cholesterol level. Eat tuna ( packed in water), salmon, for the good fats. Eat a lot of fruits and vegies, 2/3 of your plates should be produce of some kind. Yes frozen produce is just as good as fresh. Fresh fruit is just as quick and easy as most pre packaged foods. Good luck.

Health & Nutrition : Foods to Avoid for High Cholesterol