Bad Cholesterol Effects
How To Manage Cholesterol Effectively
Learning how to manage cholesterol can be very overwhelming and difficult at first. You must first learn what cholesterol is and what it does. You need to learn that there is good and bad cholesterol. Getting your cholesterol checked on a daily basis is necessary in order to stay healthy. Even if you are very healthy and exercise and eat right, you still could be in danger of having very high cholesterol.
Good and Bad Cholesterol
You body has two different types of cholesterol. They both have to be at normal levels in order for you to be healthy. The three different types of cholesterol LDL HDL and TC, one is good and the other is bad. Your LDL is the bad cholesterol. This number needs to be kept low. Your HDL is the good type of cholesterol in your body. You want this number to remain higher. TC is your total cholesterol number.
When to Test Yourself
The best time to test your cholesterol levels is every three months. Four times a year is the ideal amount of testing that should be done for your cholesterol levels. If you wait too long, you could be putting yourself at risk for disease. The sooner that you find if your cholesterol levels are bad, the sooner you are able to fix them. The longer your levels are unsatisfactory, the more danger you are putting yourself in.
The Ideal Numbers
When it comes to your cholesterol, there are numbers that you are looking for your levels to stay in. Knowing what the ideal numbers are will help to inform you of what is good and what is bad in terms of your cholesterol levels. Your TC is best if it is kept under two hundred, your bad cholesterol, or LDL needs to remain under one hundred. The good cholesterol or HDL should remain above sixty. While these numbers do not have to be exact for you to be healthy, they right around where you need to be.
Diet and Exercise
When it comes to keeping your cholesterol levels where they should be, there are certain natural preventative measures that you can take. Eating healthy and exercising is recommended even if your cholesterol is normal. Diet and exercise keep you healthy all over. Your entire body as well as your mind will benefit from regular diet and exercise. It is important to remember, however that diet and exercise will not completely keep you safe from bad cholesterol levels. Your genes play a big part in where you can expect your levels to be. If your family has a history of unhealthy cholesterol levels, then it is even more important for you to keep yourself healthy.
Good Foods to Eat
There are certain foods to avoid when you are watching out for your cholesterol. Any type of animal fats along with fried or greasy foods, chocolate, broths and processed foods as well as white sugar and caffeine are bad. Fiber rich foods as well as fruits and vegetables are always recommended. Preparing your foods in olive oil is extremely healthy as well. Broiled and grilled fish as well as skinless chicken are excellent foods as well. Red meat is okay as long as it is very lean.
LDLHDL.com is a website that is dedicated to creating awareness to people about their cholesterol. You can find plenty of information and get all of your questions answered about the good and bad types of manage cholesterol and how to keep your levels at a safe number.
About the Author
LDLHDL.com is a website that is dedicated to creating awareness to people about their cholesterol. You can find plenty of information and get all of your questions answered about the good and bad types of manage cholesterol and how to keep your levels at a safe number.
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