Bad Cholesterol Count
What are the best and worst things to eat when having high blood pressure and high cholesterol?
What are the best and worst things to eat when having high blood pressure and high cholesterol!?
Is their a easy enough diet to follow with out inflecting on other family members and the budget and basing your hole day and life around a eating seclude and counting calories!
These foods can be eaten freely ( but always check food composition to make sure as, some people or companies may have different ingredients in their food) :
Fruit, and pure Fruit juices (Exception to, being avocados). Fruit bars with no added fat nor added nuts appear fine.
Vegetables and Vegetable juices – steamed, boiled, raw. Can be cooked with a small spray of cooking oil in a pan etc. It’s the fat you add to them that’s the problem.
Breakfast Cereal products except those with added ingredients for eaxample corn flakes are fine, but with nuts are not fine. Added fruit is fine. Cereal eaten as is or mixed with skim milk or water.
Tofu.
Baked beans.
Spaghetti in tomato sauce.
Pasta.
Gnocchi (potato or pumpkin).
Egg noodles,
Egg White.
White rice. Brown Rice. Barley. Rice cakes.
Bread, Crisp bread, Pita – lebanese, Filo pastry.
Sauces ( but not tartare ), Light Salad dressing, No fat mayonnaise.
Spreads: vegemite, promite, marmite, honey, jam, marmalade, fish paste are fine.
Soups – canned and packet varieties ( but not creamed, nor ones mixed with whole milk ), any that are fat free.
Plain popcorn (no added fat nor oil), jelly desserts.
Most non-alcohol beverages and drinks are fine (except those that have milk or ice cream added)
Non fat milk or skim milk. Low fat soy drinks. Yacult. Non fat or skim yoghurts. 99% fat free cheese.
Gelati – non milk. Fruit Ice confections – non-milk types.
Biscuits : Plain cracker biscuits, Ginger Nut, Marie – but always check the label to make sure.
Lollies: Sugar and or gelatine one, like jubes, snakes – but the calorie count is high.
Except these foods all other foods should be taken rationally.
Get more details from
http://www.cholesterolcholestrol.com/cholesteroldietnew.htm
http://www.cholesterolcholestrol.com/sample-diet-for-lowering-to-lower-cholesterol-cholestrol.html
Men’s Health
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